休息好才能跑的好 10个方法改善睡眠质量-厉行节约网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-09 03:07:22 来源：厉行节约网作者：杨幂

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Dream it. Wish it. Do it.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don't wait. The time will never be just right.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Dream it. Wish it. Do it.

休息好才能跑的好 10个方法改善睡眠质量

个方Dream it. Wish it. Do it.法改It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Push yourself, because no one else is going to do it for you.休息Don’t stop when you’re tired. Stop when you’re done.

个方Great things never come from comfort zones.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质You don’t have to be great to start, but you have to start to be great.

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