增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Do something today that your future self will thank you for.

量训练Believe you can and you're halfway there.物也The key to success is to focus on goals, not obstacles.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Push yourself, because no one else is going to do it for you.靠力Push yourself, because no one else is going to do it for you.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Don't wait. The time will never be just right.

肌肉Believe you can and you're halfway there.靠力Great things never come from comfort zones.

量训练It’s going to be hard, but hard does not mean impossible.物也Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：温兆伦)

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