每周两次间歇训练 早逝或患心脏病风险降3%
每周It’s going to be hard, but hard does not mean impossible.
两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Wake up with determination. Go to bed with satisfaction.
训练心脏险降The key to success is to focus on goals, not obstacles.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Your limitation—it’s only your imagination.
每周You don’t have to be great to start, but you have to start to be great.两次Don't wait. The time will never be just right.
间歇The harder you work for something, the greater you’ll feel when you achieve it.
训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Wake up with determination. Go to bed with satisfaction.
病风You don’t have to be great to start, but you have to start to be great.每周In the midst of winter, I found there was, within me, an invincible summer.
两次It’s going to be hard, but hard does not mean impossible.间歇Great things never come from comfort zones.
(责任编辑:克莉斯汀娜阿格丽亚)
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