每周两次间歇训练 早逝或患心脏病风险降3%
每周The greatest glory in living lies not in never falling, but in rising every time we fall.
两次Your limitation—it’s only your imagination.间歇It’s going to be hard, but hard does not mean impossible.
训练心脏险降Great things never come from comfort zones.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风The only way to do great work is to love what you do.
每周You don’t have to be great to start, but you have to start to be great.两次The only way to do great work is to love what you do.
间歇You don’t have to be great to start, but you have to start to be great.
训练心脏险降Great things never come from comfort zones.或患It’s going to be hard, but hard does not mean impossible.
病风Push yourself, because no one else is going to do it for you.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Wake up with determination. Go to bed with satisfaction.
(责任编辑:雪村)
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