休息好才能跑的好 10个方法改善睡眠质量
休息Wake up with determination. Go to bed with satisfaction.
个方The way to get started is to quit talking and begin doing.法改The only way to do great work is to love what you do.
善睡It’s going to be hard, but hard does not mean impossible.眠质Wake up with determination. Go to bed with satisfaction.休息You don’t have to be great to start, but you have to start to be great.
个方Wake up with determination. Go to bed with satisfaction.法改It’s going to be hard, but hard does not mean impossible.
善睡Your limitation—it’s only your imagination.
眠质Do something today that your future self will thank you for.休息Do something today that your future self will thank you for.
个方Your limitation—it’s only your imagination.法改The key to success is to focus on goals, not obstacles.
善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Believe you can and you're halfway there.
(责任编辑：吴卓羲)