斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Dream it. Wish it. Do it.
增强It’s going to be hard, but hard does not mean impossible.核心The greatest glory in living lies not in never falling, but in rising every time we fall.
提升Dream it. Wish it. Do it.速度You don’t have to be great to start, but you have to start to be great.技巧Push yourself, because no one else is going to do it for you.
斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Your limitation—it’s only your imagination.
核心Your limitation—it’s only your imagination.
提升In the midst of winter, I found there was, within me, an invincible summer.速度The greatest glory in living lies not in never falling, but in rising every time we fall.
技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Your limitation—it’s only your imagination.
增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Great things never come from comfort zones.
(责任编辑:罗敏庄)
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