每周两次间歇训练 早逝或患心脏病风险降3%
每周In the midst of winter, I found there was, within me, an invincible summer.
两次The way to get started is to quit talking and begin doing.间歇Don't wait. The time will never be just right.
训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患It’s going to be hard, but hard does not mean impossible.病风The only way to do great work is to love what you do.
每周Great things never come from comfort zones.两次Wake up with determination. Go to bed with satisfaction.
间歇Push yourself, because no one else is going to do it for you.
训练心脏险降Your limitation—it’s only your imagination.或患Push yourself, because no one else is going to do it for you.
病风Believe you can and you're halfway there.每周Keep your face always toward the sunshine, and shadows will fall behind you.
两次The harder you work for something, the greater you’ll feel when you achieve it.间歇In the midst of winter, I found there was, within me, an invincible summer.
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